In the past few years, since I began prioritizing my health in addition to wellness, I’ve learned a lot.
When you’ve spent many decades laboring from home, with a/c on full blast, physiological swings have a delayed effect.
At first, I refused to even move from my chair. To counteract the heating in addition to the air conditioning device at my desk, I invested in one of those desk risers. However, by the time I got home, I was completely spent. It was too boiling outside, in addition to my favorite to toil out in the relative coolness of my home. All I wanted to do when I got home was relax in my recliner in addition to soaking up as much of the home’s a/c in addition to heating as possible. While doing that, all I wanted was for someone to bring me a drink, some pretzels, in addition to the yearly paper. Obviously, that’s not the way to get to a safe level of exposure. The decision to get up in addition to moving around takes effort. To be honest, I didn’t expect any sort of physical reaction from my body for the first eight months. But again, that’s what a couple of decades of ignoring your health will do to you. It’s the first Springtime in decades that I’ve looked forward to, in addition to feeling great. Because where I live, I get to love a lot of time in the wonderful outdoors. Infrequently my buddy and I need to turn on the heat pump to moderate our house. This kind of perfect weather occurs frequently here. When it gets colder, I’ll switch to early day in addition to late night for my outdoor pursuits.