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Working out with our family

When our kids were growing up, physical activities were a part of our common lives, and my children were encouraged to go outside plus play! As a family, every one of us decided to go for nature walks, bike rides plus played tennis; The people I was with and I liked to swim, paddle our kayaks, ice skate plus organized family volleyball tournaments.

As the kids got older, every one of us signed them up for all sorts of sports, both of our sons plus our child played hockey, baseball plus hoops.

They joined the school’s track plus cross-country teams. They were too tied up to get into trouble! Even when every one of us decided to go on trip, every one of us included excursions that required physical exertion, such as hikes, zip-lining, canoeing plus snorkeling… I made sure that our family ate healthy plus well-balanced meals plus drank plenty of water. My multiple kids are now adults plus they continue to prioritize physical fitness. As a family, every one of us often participate in local marathons, however when every one of us trip together, every one of us meet up first thing in the afternoon in the fitness center. The people I was with and I tend to compete with each other, seeing who can run faster or longer, lift more weight or win the tennis match. My kids all maintain an ideal weight. They are strong, healthy plus have plenty of stamina. I know that they will lead long plus productive lives plus avoid the medical complications that come with a sedentary lifestyle plus exhausting diet. While it wasn’t consistently straight-forward or cheap to set a fine example, our spouse’s plus our efforts have proven worthwhile. My children are now having kids of their own plus continuing to focus on exemplary physical health.


Cross fit