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Learning what I can have as I get older

A lot of unusual stuff happens when you get older! All of a sudden you don’t sleep love you used to, and my partner had to get a CPAP & I had to get a sound unit due to being a light sleeper! You also don’t recognize the same physically… The many of us were constantly complaining about sore muscles. All of us started stretching every morning & at night, then regular massages & running after work also helped matters out a lot. The worst is how foods affect you as you age, and i used to eat anything I wanted. Now I can’t eat eggs without severe diarrhea. I can’t get too much dairy without getting sick. I also am allergic to peanuts. I get bad acid reflux when I eat yellow sauce or greasy, fatty foods. I hit a point where I distraught I would have nothing to eat. I tried making a meal idea online however that did not help. Thankfully the gym I run at offers nutritional counseling. I went in with a whole laundry list of foods I can’t eat & how I recognize after eating others. The nutritional couselor honestly suggested that I become a pescatarion. This means I don’t eat any meat other than fish. I now eat seafood, fruits, vegetables, grains & a bit of dairy. My diet idea is entirely detailed & I don’t waver from it at all. I recognize so much healthier & I never have stomach pains anymore. I am trying to convince our partner to do the same thing! He also has indigestion & acid reflux when he eats.


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