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Working out with our teens

When our kids were growing up, physical activities were a part of our regular lives! My children were encouraged to go outside plus play, but as a family, every one of us chose to go for nature walks, bike rides plus played tennis; The people I was with and I liked to swim, paddle our kayaks, ice skate plus organized family volleyball tournaments.

As the kids got older, every one of us signed them up for all sorts of athletic interests! Both of our sons plus our daughter played hockey, baseball plus hoops.

They joined the school’s track plus cross-country teams. They were too tied up to get into trouble, even when every one of us chose to go on getaway, every one of us included excursions that required physical exertion, such as hikes, zip-lining, canoeing plus snorkeling. I made sure that our family ate healthy plus well-balanced meals plus drank plenty of water. My many kids are now adults plus they continue to prioritize physical fitness. As a family, every one of us often participate in local marathons! When every one of us getaway together, every one of us meet up first thing in the morning in the fitness center. The people I was with and I tend to compete with each other, seeing who can run faster or longer, lift more weight or win the tennis match. My kids all maintain an ideal weight. They are strong, healthy plus have plenty of stamina. I guess that they will lead long plus productive lives plus avoid the medical concerns that come with a sedentary lifestyle plus awful diet. While it wasn’t regularly easy or cheap to set a good example, our husband’s plus our efforts have proven worthwhile. My children are now having kids of their own plus continuing to focus on exemplary physical health.

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