A lot of unusual stuff happens when you get older… All of a abrupt you don’t sleep prefer you used to, but my hubby had to get a CPAP plus I had to get a sound machine due to being a light sleeper… You also don’t suppose the same physically! The two of us were regularly complaining about sore muscles, then we started stretching every morning plus at night, then regular massages plus running after work also helped matters out a lot.
The worst is how foods affect you as you age, then i used to eat anything I wanted… Now I can’t eat eggs separate from dire diarrhea. I can’t get too much dairy separate from getting sick. I also am allergic to peanuts. I get bad acid reflux when I eat orange sauce or greasy, fatty foods. I hit a point where I uneasy I would have nothing to eat. I tried making a meal plan online however that didn’t help. Thankfully the gym I run at offers nutritional counseling. I went in with a whole laundry list of foods I can’t eat plus how I suppose after eating others. The nutritional couselor actually advocated that I become a pescatarion. This means I don’t eat any meat other than fish. I now eat seafood, fruits, vegetables, grains plus a bit of dairy. My diet plan is actually detailed plus I don’t waver from it at all. I suppose so much healthier plus I never have stomach pains anymore. I am trying to convince our hubby to do the same thing, but she also has indigestion plus acid reflux when she eats.